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Meatless Meal Ideas for Lenten Fridays

By Dena Zigun April 07, 2017

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There’s no need for boring meals on these last Fridays during lent. Add a twist to your meatless repertoire in the kitchen with our new recipe roundup:

Grilled Cilantro-Lime Fish Tacos

With flaky grilled fish wrapped in a warm tortilla with a squeeze of lime, this popular street food is easy to make at home. Get creative with your toppings. Try avocado crema, pico de gallo or corn salsa.

Falafel Waffles

Falafel – a Middle Eastern street food that’s popular across the globe – takes on an unexpected shape in the form of savory waffles packed with chickpeas, parsley and spices and topped with a Mediterranean Salad.

Mini Lasagna Cups

Easy to assemble and customize, these Mini Lasagna Cups are family-approved. Make it your own by adding vegetable fillings, such as zucchini and summer squash or onions and peppers.

Open-Faced Butternut Squash & Kale Omelet

This healthy omelet is filled with hearty, nutrient-rich vegetables. It makes a colorful choice for a breakfast-for-dinner night. Change up the veggies – it’s also great with sweet potatoes, beets, bell peppers and many others. And pair it with a Blueberry French Toast Bake.

Cornflake-Crusted Fish Sticks

Go for homemade fish sticks with a crunchy cornflake crust. Select from fresh fish in our seafood department from our partner Foley Fish, such as cod or haddock.

Skillet Salmon over Arrabbiata Pasta

Omega-3-rich salmon meets a zesty, spicy red sauce in our Skillet Salmon over Arrabbiata Pasta, with fresh basil mixed in and Parmesan sprinkled on top.

Curried-Mango Fish

Bring a hint of Caribbean heat to your dinner table with fish coated in flour and spices and cooked in an easy-to-make mango curry sauce. Serve with rice boiled in coconut milk. Use coconut flour for a gluten-free version.