With growing healthier eating trends, seafood has become a staple in many diets. High in protein (with most species containing no carbohydrates,) and beneficial in heart healthy Omega 3 oils, seafood is a perfect nutritious “fast food” for folks on the run. Seafood comes from all corners of the world. Harvested wild from the ocean, or “Aqua cultured” - product that is raised in a controlled environment. All the seafood that we sell at Roche Bros. and Sudbury farms has a story to tell - stories that we hope to familiarize you with so that you will be able to intelligently select a seafood dinner for your table.

The information our customers are “hungry” for is very basic:

What does it taste like?

Why does some seafood smell when I cook it?

What does fresh fish look like?

How do I cook it?

We hope that the information contained here assists you on becoming your own “Fish Monger.” Seafood knowledge is the key to our customers feeling comfortable purchasing and preparing these items for their table. Our goal is to provide you with as much information as possible to allow you to feel confident in your seafood purchases. Where possible, nutritional information has been added.

Best Fishes!