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  • 4 Hake Fillets
  • 1 Cup Sesame Seeds
  • 1 Cup grated parmesan cheese
  • 1 cup fresh breadcrumbs
  • Flour
  • Egg wash (1 egg, slightly beaten with 1/2 cup milk)
  • Canola Oil
  • 4 ounces white wine
  • 1 tablespoon chopped shallots
  • 2 tablespoons chopped chives
  • 1 tablespoon chopped parsley
  • 1 tablespoon lemon juice
  • 6 ounces butter, chopped into small pieces


Hake: Preheat oven to 400 degrees. Mix sesame seeds, Parmesan cheese and breadcrumbs together. Dredge fillets in flour, dip in egg wash and roll in breadcrumb mixture. Heat 1/4” canola oil in large sauté pan. Brown each side of hake fillets in oil then remove to a non-stick baking sheet. Bake for 8-10 minutes.

Sauce: While hake is baking, add wine to a sauté pan and reduce by half. Add shallots, chives, parsley and lemon juice. After sauce has blended, remove from heat and swirl in butter.

To Serve: Remove hake from oven and serve topped with sauce.