After a year like 2020, we could all use some tips and tricks to reset our mental health. Kick off 2021 with meaningful lifestyle changes that help you stay physically, emotionally, and spiritually balanced year-round. Draw inspiration from our suggestions and implement the habits that bring out a healthier, happier you.
1. Express Gratitude:
The act of being grateful improves physical and psychological health, mental strength, self-esteem and reduces stress levels. Whether it’s acknowledging all of the blessings in your life or writing a few sentences in a gratitude journal, giving thanks daily can be incredibly transformative for your overall wellbeing.
2. Give Back:
Bettering your community through acts of good provides a sense of purpose and improves mental health. Volunteer at a food bank or pet shelter, pay it forward at the coffee shop, or do something special for a neighbor, healthcare workers, veterans, police officers or firefighters. Doing good deeds, sharing your good fortune and being a part of something bigger than yourself delivers priceless rewards.
3. Me Time:
Taking time to indulge in moments of pleasure isn’t selfish; it’s restorative. There’s often stigma connected to doing things solo; however, setting aside time for yourself helps you build self-love, provides a sense of freedom, and with minimal distractions, it helps you become more creative. Whether it’s going on a solo walk every day or completing a DIY project, pencil yourself in for more “me time.”
4. Digital Detox:
Studies show that the mere presence of an electronic device generates diminished attention and lower task performance. Boost your productivity and mental wellbeing by taking small steps to disconnect. Throughout the day, aim to check your phone only five times, resist checking or posting to social media sites or turn off your devices for the entire day.
5. Prioritize Good Sleep:
Sleep is vital to functioning at your best; however, more than half of the country’s adult population has trouble getting a good night’s sleep. Implement techniques like waking up and going to sleep at the same time daily, ensuring your bedroom is dark and quiet or practicing bedtime rituals like meditating or stretching.
6. Learn Something New:
Learning something new changes your brain chemistry and helps you grow as a person by developing your knowledge base, fueling creativity and building confidence. Whether learning a new language or picking up new hobbies like yoga, gardening, cooking or playing a new instrument, challenge yourself to something new and out of your comfort zone.
7. Slow Down:
Sometimes, life moves at such a fast pace that we don’t take the time to truly enjoy it. In the coming year, take time to notice life’s simple pleasures like taking a long, relaxing shower, enjoying a freshly brewed cup of coffee, or eating with your eyes closed to take in all of the different sensations. Slow down to find pleasure in anything and everything.
8. Increase Time Outdoors:
Spending more time outdoors is an easy way to improve health, as it reduces risks of chronic diseases, increases sleep duration and alleviates stress. Get outside more often by going on a daily walk, planning at least one outdoor activity every weekend and eating meals outside when the weather permits.
9. Spend Quality Time with Loved Ones:
Quality time spent with family creates a sense of belonging, builds self-esteem, nurtures positive behaviors, and creates priceless memories that will last a lifetime. When you’re able to safely do so, spend more time with loved ones. Whether it’s playing games, sharing stories or just being together, make it a goal in the coming year to devote more quality time to the ones you love.