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Ingredients


DIRECTIONS

Banana Boats

Slit a banana vertically down the middle. Lay sticky side up and spread creamy almond or peanut butter over each side and top with sunflower seeds.

Ants on a Log

Slice celery into 4-inch pieces. Fill with creamy almond or peanut butter and top with raisins.

Frozen Yogurt Bites

Mix vanilla Greek yogurt with blueberries. Fill an ice cube tray with the mixture and freeze for at least two hours.

Nutritious Nachos

Layer whole grain tortilla chips (no salt added) with guacamole, salsa, shredded cheese, canned black beans (drained) and shredded lettuce.

Apple Burritos

In a whole wheat tortilla, spread creamy almond or peanut butter, layer with sliced apples and then roll into a "burrito."

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