Baked Fish and Chips
Recipe by: Roche Bros
Servings
4
Prep time
15 minutes
Cook time
35 minutes
Calories
350 kcal
Ingredients
- Nonstick cooking spray
- Chopped fresh parsley and lemon wedges for garnish (optional)
- Tartar sauce for serving (optional)
Directions
- Preheat oven to 400°; spray 3 rimmed baking pans with cooking spray. Cut potatoes lengthwise into 1/4-inch-thick strips; place in large bowl. Add oil and 1 teaspoon salt; transfer to 2 prepared pans. Bake 25 minutes or until golden brown and crisp, turning once.
- In small bowl, combine celery salt, paprika, pepper and lemon zest; sprinkle on cod and place on remaining prepared pan. Bake 10 minutes or until internal temperature reaches 145°. Serve fish with chips garnished with parsley and lemon wedges along with tartar sauce, if desired.
Nutritional Facts
- Calories: 350
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 65mg
- Sodium: 831mg
- Total Carbohydrates: 28g
- Fiber: 3g
- Protein: 30g