Baked Zucchini Fries
Recipe by: Roche Bros
Servings
4
Prep time
15 minutes
Cook time
25 minutes
Calories
107 kcal
Ingredients
- Nonstick cooking spray
Directions
- Preheat oven to 425°. Line 2 rimmed baking pans with parchment paper. In small bowl, whisk egg whites. In separate small bowl, whisk breadcrumbs, cheese and seasoning.
- Dip zucchini in egg whites then in breadcrumb mixture to coat both sides; place in single layer on prepared pans. Spray zucchini with cooking spray and bake 25 minutes or until golden brown and crisp; serve with pasta sauce.
Nutritional Facts
- Calories: 107
- Total Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 4mg
- Sodium: 130mg
- Total Carbohydrates: 17g
- Fiber: 3g
- Sugar: 3g
- Protein: 7g