Brussels Sprouts Salad in Mini Frico Cups
Recipe by: Roche Bros
Servings
12
Prep time
20 minutes
Cook time
5 minutes
Calories
68 kcal
Ingredients
Directions
- Heat medium covered saucepot of salted water to a boil over high heat. Add Brussels sprouts; heat to a simmer and cook 5 minutes or until tender-crisp. Drain and transfer sprouts to large bowl filled with ice and cold water; let stand 5 minutes or until cool. Drain Brussels sprouts and thinly slice.
- In large bowl, whisk lemon juice, oil, mustard, salt and pepper. Add egg, chickpeas, red onion and Brussels sprouts; toss. Makes about 1 3/4 cups.
- Fill frico cups with Brussels sprouts mixture. Makes 12 mini frico cups.
Nutritional Facts
- Calories: 68
- Total Fat: 4g
- Saturated Fat: 2g
- Cholesterol: 23mg
- Sodium: 240mg
- Total Carbohydrates: 3g
- Fiber: 1g
- Protein: 5g