
Cajun Chicken with Creamy Polenta and Spicy Roasted Vegetables
Recipe by: Roche Bros
Servings
4
Prep time
20 minutes
Cook time
20 minutes
Calories
722 kcal
Ingredients
Directions
- In small bowl, whisk half the garlic, 1/4 cup oil, Cajun seasoning and vinegar. Place chicken in large zip-top plastic bag; add oil mixture. Seal bag, pressing out excess air; refrigerate 30 minutes or up to 2 hours.
- Preheat oven to 400°. In medium bowl, whisk remaining garlic and 1 tablespoon oil; add jalapeños, Brussels sprouts, corn, and 1/4 teaspoon each salt and black pepper and toss. Spread on rimmed baking pan. Roast 20 minutes or until golden brown and tender.
- Remove chicken from marinade; discard marinade. In large skillet, heat remaining 1 tablespoon oil over medium-high heat; add chicken and cook 8 minutes or until golden brown and internal temperature reaches 165°, turning once.
- In medium saucepot, whisk milk, butter, and remaining 1/4 teaspoon each salt and black pepper; heat to a boil over medium heat. Gradually whisk in cornmeal until incorporated; reduce heat to low and cook 4 minutes or until smooth, whisking occasionally. Whisk in cheese until melted.
- Serve chicken and roasted vegetables over polenta.
Nutritional Facts
- Calories: 722
- Total Fat: 41g
- Saturated Fat: 13g
- Cholesterol: 140mg
- Sodium: 752mg
- Total Carbohydrates: 41g
- Fiber: 4g
- Sugar: 13g
- Protein: 49g