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Cajun Chicken with Creamy Polenta and Spicy Roasted Vegetables

Cajun Chicken with Creamy Polenta and Spicy Roasted Vegetables

Recipe by: Roche Bros

Servings

4

Prep time

20 minutes

Cook time

20 minutes

Calories

722 kcal

Ingredients

Directions

  1. In small bowl, whisk half the garlic, 1/4 cup oil, Cajun seasoning and vinegar. Place chicken in large zip-top plastic bag; add oil mixture. Seal bag, pressing out excess air; refrigerate 30 minutes or up to 2 hours.
  2. Preheat oven to 400°. In medium bowl, whisk remaining garlic and 1 tablespoon oil; add jalapeños, Brussels sprouts, corn, and 1/4 teaspoon each salt and black pepper and toss. Spread on rimmed baking pan. Roast 20 minutes or until golden brown and tender.
  3. Remove chicken from marinade; discard marinade. In large skillet, heat remaining 1 tablespoon oil over medium-high heat; add chicken and cook 8 minutes or until golden brown and internal temperature reaches 165°, turning once.
  4. In medium saucepot, whisk milk, butter, and remaining 1/4 teaspoon each salt and black pepper; heat to a boil over medium heat. Gradually whisk in cornmeal until incorporated; reduce heat to low and cook 4 minutes or until smooth, whisking occasionally. Whisk in cheese until melted.
  5. Serve chicken and roasted vegetables over polenta.

Nutritional Facts

  1. Calories: 722
  2. Total Fat: 41g
  3. Saturated Fat: 13g
  4. Cholesterol: 140mg
  5. Sodium: 752mg
  6. Total Carbohydrates: 41g
  7. Fiber: 4g
  8. Sugar: 13g
  9. Protein: 49g