Cajun-Crab Mac & Cheese
Recipe by: Roche Bros
Servings
10
Prep time
10 minutes
Cook time
15 minutes
Calories
455 kcal
Ingredients
- Nonstick cooking spray
Directions
- Spray 13 X 9-inch baking dish with cooking spray. Prepare macaroni as label directs; drain, return to saucepot and cover.
- In large bowl, whisk milk, seasoning, mustard, salt and black pepper.
- in large saucepot, melt butter over medium heat; add flour and cook 2 minutes, whisking constantly. Add milk mixture; heat to a boil over medium -high heat, whisking constantly until smooth and thickened. Gradually add Cheddar cheese, stirring until smooth and creamy; remove from heat. Fold in red peppers, crabmeat and macaroni; transfer to prepared dish. Makes about 10 cups.
- Place oven rack 8 inches from source of heat; preheat broiler to high. In small bowl, stir breadcrumbs and Parmesan cheese; sprinkle over macaroni mixture and broil 2 minutes or until golden brown.
Nutritional Facts
- Calories: 455
- Total Fat: 16g
- Saturated Fat: 4g
- Cholesterol: 66mg
- Sodium: 880mg
- Total Carbohydrates: 44g
- Fiber: 2g
- Protein: 23g