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Caramelized Onion

Caramelized Onion, Mushroom & Bell Pepper Toast

Recipe by: Roche Bros

Servings

4

Prep time

10 minutes

Cook time

20 minutes

Calories

285 kcal

Ingredients

Directions

  1. Onion: Thinly slice 1 large yellow onion. Heat 1 tablespoon canola oil in a large skillet over low heat. Add onion and 1 tablespoon water to skillet; cover and cook 10 minutes. Uncover; cook 7 minutes or until very soft and caramelized, stirring occasionally.
  2. Bell Pepper: Place oven rack 6 inches from broiler; preheat broiler to high. Thinly slice 1 medium red bell pepper. Heat 1½ teaspoons canola oil in a second large skillet over medium-high heat; add pepper and cook 3 minutes, stirring occasionally.
  3. Mushrooms: Add ½ (8-ounce) package sliced white mushrooms to skillet with bell pepper; cook 4 minutes or until tender, stirring occasionally.
  4. Whole Wheat Bread: Place 4 slices whole-grain 100% whole wheat bread on rimmed baking pan; spray both sides with canola oil cooking spray. Broil 2 minutes or until bread is toasted and golden brown, turning once. Top toast with onion, bell pepper and mushrooms; sprinkle with ¼ teaspoon black pepper.
  5. Provolone Cheese: Cut 4 slices provolone cheese into ½-inch-thick strips; lay over vegetables on toast and broil 2 minutes or until cheese melts.

Nutritional Facts

  1. Calories: 285
  2. Total Fat: 15g
  3. Saturated Fat: 6g
  4. Cholesterol: 19mg
  5. Sodium: 367mg
  6. Total Carbohydrates: 28g
  7. Fiber: 4g
  8. Protein: 14g