
Caramelized Onion, Mushroom & Bell Pepper Toast
Recipe by: Roche Bros
Servings
4
Prep time
10 minutes
Cook time
20 minutes
Calories
285 kcal
Ingredients
Directions
- Onion: Thinly slice 1 large yellow onion. Heat 1 tablespoon canola oil in a large skillet over low heat. Add onion and 1 tablespoon water to skillet; cover and cook 10 minutes. Uncover; cook 7 minutes or until very soft and caramelized, stirring occasionally.
- Bell Pepper: Place oven rack 6 inches from broiler; preheat broiler to high. Thinly slice 1 medium red bell pepper. Heat 1½ teaspoons canola oil in a second large skillet over medium-high heat; add pepper and cook 3 minutes, stirring occasionally.
- Mushrooms: Add ½ (8-ounce) package sliced white mushrooms to skillet with bell pepper; cook 4 minutes or until tender, stirring occasionally.
- Whole Wheat Bread: Place 4 slices whole-grain 100% whole wheat bread on rimmed baking pan; spray both sides with canola oil cooking spray. Broil 2 minutes or until bread is toasted and golden brown, turning once. Top toast with onion, bell pepper and mushrooms; sprinkle with ¼ teaspoon black pepper.
- Provolone Cheese: Cut 4 slices provolone cheese into ½-inch-thick strips; lay over vegetables on toast and broil 2 minutes or until cheese melts.
Nutritional Facts
- Calories: 285
- Total Fat: 15g
- Saturated Fat: 6g
- Cholesterol: 19mg
- Sodium: 367mg
- Total Carbohydrates: 28g
- Fiber: 4g
- Protein: 14g