Cauliflower Pilaf
Recipe by: Roche Bros
Servings
6
Prep time
15 minutes
Cook time
15 minutes
Calories
96 kcal
Ingredients
- Chopped fresh parsley for garnish (optional)
Directions
- In food processor with knife blade attached, pulse cauliflower 10 times or to rice-like consistency. Makes about 4 cups.
- In large skillet, melt butter over medium-high heat. Add garlic, onion, almonds and salt; cook 5 minutes or until vegetables are tender and almonds are toasted, stirring occasionally. Stir in peas, carrots, broth and cauliflower; cover and cook 7 minutes or until cauliflower is tender. Makes about 6 cups.
- Serve sprinkled with parsley, if desired.
Nutritional Facts
- Calories: 96
- Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 240mg
- Total Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g