Chicken and Blueberry Salad with Creamy Lemon Poppy Seed Dressing
Recipe by: Roche Bros
Servings
4
Prep time
20 minutes
Cook time
10 minutes
Calories
490 kcal
Ingredients
Directions
- In medium bowl, stir mayonnaise, lemon juice and zest, sugar, poppy seeds and salt; stir in milk, cover and refrigerate.
- In large skillet, toast almonds over medium heat 5 minutes or until lightly browned and fragrant, stirring occasionally; transfer to plate to cool.
- Prepare outdoor grill for direct grilling over medium-high heat. Sprinkle chicken with seasoning and place on hot grill rack; cover and cook 10 minutes or until internal temperature reaches 165°, turning once; transfer to cutting board and slice.
- Divide romaine, avocado, onion, blueberries, almonds and chicken over 4 plates; serve with dressing.
Nutritional Facts
- Calories: 490
- Total Fat: 29g
- Saturated Fat: 5g
- Cholesterol: 95mg
- Sodium: 460mg
- Total Carbohydrates: 27g
- Fiber: 10g
- Sugar: 13g
- Protein: 32g