
Chicken Parmesan
Recipe by: Roche Bros
Servings
4
Prep time
20 minutes
Cook time
20 minutes
Calories
561 kcal
Ingredients
- Nonstick cooking spray
- Chopped fresh basil leaves (optional)
Directions
- Preheat oven to 400°. Spray baking dish with cooking spray.
- In large skillet, heat tomatoes, tomato paste, Italian seasoning and garlic powder to simmering over medium heat, breaking up tomatoes with side of spoon. Reduce heat to medium-low; simmer 10 minutes or until slightly thickened, stirring occasionally.
- In shallow dish, whisk flour, salt and pepper. In separate shallow dish, whisk eggs; place breadcrumbs in third shallow dish. Dip chicken in flour, then in egg, then in breadcrumbs, patting lightly so breadcrumbs adhere.
- In large skillet, heat oil over medium-high heat. Add chicken and cook 5 minutes or until golden brown, turning once halfway through cooking. Transfer chicken to prepared dish; spoon tomato sauce on and around chicken. Evenly top chicken with ham, if using, and cheeses.
- Cover dish tightly with aluminum foil; bake 15 minutes. Uncover and bake 5 minutes longer or until internal temperature of chicken reaches 165°. Serve sprinkled with basil, if desired.
Nutritional Facts
- Calories: 561
- Total Fat: 189g
- Saturated Fat: 6g
- Cholesterol: 201mg
- Sodium: 1522mg
- Total Carbohydrates: 43g
- Fiber: 5g
- Protein: 46g