Chickpea Fries with Smoky Tahini-Yogurt Sauce
Recipe by: Roche Bros
Servings
4
Prep time
15 minutes
Cook time
24 minutes
Calories
409 kcal
Ingredients
- Nonstick cooking spray
Directions
- Spray 9-inch square baking dish with cooking spray. In large saucepot, heat milk, ½ teaspoon salt, pepper and cumin to a simmer over medium heat; gradually whisk in flour until smooth. Reduce heat to medium-low; cook 3 minutes, whisking constantly. Spread mixture in prepared dish; cover and refrigerate 2 hours. Makes about 2 cups.
- In small bowl, whisk yogurt, lemon juice, tahini and paprika until smooth.
- Invert flour mixture onto cutting board; cut into 3 x ½-inch long strips. In large skillet, heat oil over medium-high heat 2 minutes or until very hot. In batches, add fries and cook 4 minutes or until golden brown and crisp, turning occasionally; transfer to paper towel-lined cookie sheet. Sprinkle fries with remaining ½ teaspoon salt, mint and sesame seeds; serve with sauce.
Nutritional Facts
- Calories: 409
- Total Fat: 27g
- Saturated Fat: 5g
- Cholesterol: 14mg
- Sodium: 562mg
- Total Carbohydrates: 28g
- Fiber: 4g
- Protein: 14g