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Crab & Parmesan Encrusted Cod with Creamed Leeks

Crab & Parmesan Encrusted Cod with Creamed Leeks, Spinach and Shiitakes

Recipe by: Roche Bros

Servings

4

Prep time

15 minutes

Cook time

20 minutes

Calories

424 kcal

Ingredients

  • Nonstick cooking spray

Directions

  1. Preheat oven to 350°. Line rimmed baking pan with parchment paper; spray with cooking spray. In medium bowl, gently fold crabmeat, cheese and 2 tablespoons butter.
  2. Pat cod dry with paper towel. Sprinkle cod with 1/4 teaspoon salt and 1/2 teaspoon pepper; place on prepared pan and top with crabmeat mixture. Bake cod 15 minutes or until internal temperature of cod reaches 145°.
  3. In large skillet, cook mushrooms and 1 tablespoon butter over medium heat 5 minutes or until mushrooms are soft and lightly browned, stirring frequently; transfer to bowl.
  4. In same skillet, cook leeks and remaining 1 tablespoon butter over medium heat 2 minutes or until leeks begin to soften; add 1/4 cup water, cover and reduce heat to low. Cook leeks 10 minutes or until very soft; stir in spinach, cream and remaining 1/4 teaspoon salt and 1/2 teaspoon pepper.
  5. Serve cod and mushrooms over leek mixture sprinkled with cheese, if desired.

Nutritional Facts

  1. Calories: 424
  2. Total Fat: 26g
  3. Saturated Fat: 15g
  4. Cholesterol: 167mg
  5. Sodium: 671mg
  6. Total Carbohydrates: 15g
  7. Fiber: 3g
  8. Sugar: 4g
  9. Protein: 34g