
Crab & Parmesan Encrusted Cod with Creamed Leeks, Spinach and Shiitakes
Recipe by: Roche Bros
Servings
4
Prep time
15 minutes
Cook time
20 minutes
Calories
424 kcal
Ingredients
- Nonstick cooking spray
Directions
- Preheat oven to 350°. Line rimmed baking pan with parchment paper; spray with cooking spray. In medium bowl, gently fold crabmeat, cheese and 2 tablespoons butter.
- Pat cod dry with paper towel. Sprinkle cod with 1/4 teaspoon salt and 1/2 teaspoon pepper; place on prepared pan and top with crabmeat mixture. Bake cod 15 minutes or until internal temperature of cod reaches 145°.
- In large skillet, cook mushrooms and 1 tablespoon butter over medium heat 5 minutes or until mushrooms are soft and lightly browned, stirring frequently; transfer to bowl.
- In same skillet, cook leeks and remaining 1 tablespoon butter over medium heat 2 minutes or until leeks begin to soften; add 1/4 cup water, cover and reduce heat to low. Cook leeks 10 minutes or until very soft; stir in spinach, cream and remaining 1/4 teaspoon salt and 1/2 teaspoon pepper.
- Serve cod and mushrooms over leek mixture sprinkled with cheese, if desired.
Nutritional Facts
- Calories: 424
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 167mg
- Sodium: 671mg
- Total Carbohydrates: 15g
- Fiber: 3g
- Sugar: 4g
- Protein: 34g