Grilled Cod, White Bean & Tomato Packets
Recipe by: Roche Bros
Servings
4
Prep time
20 minutes
Cook time
15 minutes
Calories
413 kcal
Ingredients
- Nonstick cooking spray
Directions
- Prepare outdoor grill for direct grilling over medium heat. Tear 4 (12 x 24-inch) sheets heavy-duty aluminum foil. Arrange sheets horizontally; spray with cooking spray. On right, center of each sheet, evenly divide beans, tomatoes, garlic and leeks; top each with 1 cod fillet. Evenly divide lemon, butter and thyme over cod. Cupping foil slightly, evenly pour wine over butter; evenly sprinkle with salt and pepper. For each packet, fold left side of foil over filling; crimp edges of foil to seal tightly.
- Place packets on hot grill rack; cover and cook 15 minutes or until internal temperature of cod reaches 145°. With scissors or knife, cut an “X” in center of packet; carefully pull back foil to open.
Nutritional Facts
- Calories: 413
- Total Fat: 12g
- Saturated Fat: 8g
- Cholesterol: 112mg
- Sodium: 844mg
- Total Carbohydrates: 33g
- Fiber: 7g
- Protein: 37g