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Grilled Curry Salmon & Mango Skewers with Cucumber-Yogurt Sauce

Grilled Curry Salmon & Mango Skewers with Cucumber-Yogurt Sauce

Recipe by: Roche Bros

Servings

4

Prep time

20 minutes

Cook time

6 minutes

Calories

416 kcal

Ingredients

Directions

  1. Prepare outdoor grill for direct grilling over medium-high heat; soak skewers in water 20 minutes.
  2. In medium bowl, stir yogurt, onion, cucumber, cilantro, lemon juice and ginger; cover and refrigerate. Makes about 1 cup.
  3. In small bowl, stir curry powder, salt, pepper and paprika. Alternately thread salmon and mangoes onto skewers; brush with oil and sprinkle with curry powder mixture. Place skewers on hot grill rack; cover and cook 6 minutes or until internal temperature of salmon reaches 145°, turning occasionally.
  4. Serve skewers with Cucumber-Yogurt Sauce.

Nutritional Facts

  1. Calories: 416
  2. Total Fat: 18g
  3. Saturated Fat: 3g
  4. Cholesterol: 91mg
  5. Sodium: 324mg
  6. Total Carbohydrates: 28g
  7. Fiber: 3g
  8. Sugar: 24g
  9. Protein: 37g