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Hearty 3-Bean & Pepper Stew

Recipe by: Roche Bros

Servings

8

Prep time

10 minutes

Cook time

27 minutes

Calories

244 kcal

Ingredients

Directions

  1. In large saucepot, heat oil over medium-high heat. Add bell peppers and onion; cook 6 minutes or until almost tender, stirring occasionally. Add garlic; cook 30 seconds or until fragrant, stirring frequently.
  2. Stir in remaining ingredients, except yogurt; heat to a boil. Reduce heat to medium-low; simmer 20 minutes or until thickened, stirring occasionally. Remove thyme sprigs. Makes about 12 cups.
  3. Serve stew topped with yogurt.

Nutritional Facts

  1. Calories: 244
  2. Total Fat: 3g
  3. Cholesterol: 1mg
  4. Sodium: 719mg
  5. Total Carbohydrates: 43g
  6. Fiber: 9g
  7. Protein: 13g