
Hearty 3-Bean & Pepper Stew
Recipe by: Roche Bros
Servings
8
Prep time
10 minutes
Cook time
27 minutes
Calories
244 kcal
Ingredients
Directions
- In large saucepot, heat oil over medium-high heat. Add bell peppers and onion; cook 6 minutes or until almost tender, stirring occasionally. Add garlic; cook 30 seconds or until fragrant, stirring frequently.
- Stir in remaining ingredients, except yogurt; heat to a boil. Reduce heat to medium-low; simmer 20 minutes or until thickened, stirring occasionally. Remove thyme sprigs. Makes about 12 cups.
- Serve stew topped with yogurt.
Nutritional Facts
- Calories: 244
- Total Fat: 3g
- Cholesterol: 1mg
- Sodium: 719mg
- Total Carbohydrates: 43g
- Fiber: 9g
- Protein: 13g