Homemade Pumpkin Purée
Recipe by: Roche Bros
Servings
4
Prep time
10 minutes
Cook time
30 minutes
Calories
52 kcal
Ingredients
Directions
- Preheat oven to 400°; line rimmed baking pan with parchment paper. With large spoon, scoop out seeds and fibers from pumpkin; place pumpkin, cut side down, on prepared pan and roast 30 minutes or until pumpkin is easily pierced with knife in several places. Cool 2o minutes.
- using the pumpkin stem, pull skin away from flesh and discard; transfer flesh to plate and cool 15 minutes. Transfer flesh to food processor; purée 1 minute or until smooth, scraping down bowl occasionally. Makes about 2 cups.
Nutritional Facts
- Calories: 52
- Sodium: 2mg
- Total Carbohydrates: 13g
- Fiber: 1g
- Protein: 2g