Honey Mustard-Pecan Crusted Cod
Recipe by: Roche Bros
Servings
8
Prep time
20 minutes
Cook time
13 minutes
Calories
310 kcal
Ingredients
- nonstick cooking spray
Directions
- Preheat oven to 375°; spray 2 rimmed baking pans with cooking spray. In wide, shallow dish, stir pecans, breadcrumbs and 2 tablespoons parsley. Place cod in single layer on 1 prepared pan; sprinkle with ½ teaspoon each salt and pepper. Brush cod with honey mustard; press pecan mixture into cod.
- On second prepared pan, toss carrots, leek, onion, and remaining 1 tablespoon parsley, and ½ teaspoon each salt and pepper; bake cod and vegetables 13 minutes or until internal temperature of cod reaches 145° and vegetables are tender-crisp, stirring vegetables once. Makes about 5¼ cups vegetables.
- Serve cod with vegetables.
Nutritional Facts
- Calories: 310
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 54mg
- Sodium: 543mg
- Total Carbohydrates: 17g
- Fiber: 4g
- Protein: 25g