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Horseradish & Potato-Crusted Cod with Dilled Beets

Horseradish & Potato-Crusted Cod with Dilled Beets

Recipe by: Roche Bros

Servings

4

Prep time

20 minutes

Cook time

50 minutes

Calories

393 kcal

Ingredients

  • Nonstick cooking spray

Directions

  1. Position 2 oven racks to upper and lower positions; preheat oven to 400°. Line rimmed baking pan with parchment paper. In medium bowl, toss beets, 1 tablespoon oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Place beets on prepared pan; roast on lower rack 30 minutes.
  2. In small bowl, whisk mayonnaise, horseradish, 1/2 teaspoon lemon juice, and remaining 1/2 teaspoon salt and
    1/4 teaspoon pepper; cover and refrigerate.
  3. On cookie sheet, brush 1 1/2 teaspoons oil in 6 x 8-inch rectangle; evenly spread hash browns over rectangle and drizzle with remaining 1 1/2 teaspoons oil. Roast on upper rack 15 minutes or until potatoes are lightly browned and beets are easily pierced with a knife. Remove hash browns and beets from oven; cool beets completely.
  4. Position oven rack to middle position; preheat broiler to high. Spray second rimmed baking pan with cooking spray; place cod on prepared pan. Evenly brush cod with horseradish mixture. With spatula, separate hash browns into 4 (3 x 4-inch) rectangles; place rectangles browned side up on cod. Broil 5 minutes or until internal temperature of cod reaches 145°.
  5. Peel beets and cut into wedges. In medium bowl, toss beets with dill and remaining 1 teaspoon lemon juice.
  6. Serve cod along with beets.

Nutritional Facts

  1. Calories: 393
  2. Total Fat: 20g
  3. Saturated Fat: 3g
  4. Cholesterol: 60mg
  5. Sodium: 852mg
  6. Total Carbohydrates: 28g
  7. Fiber: 6g
  8. Protein: 25g