
Horseradish & Potato-Crusted Cod with Dilled Beets
Recipe by: Roche Bros
Servings
4
Prep time
20 minutes
Cook time
50 minutes
Calories
393 kcal
Ingredients
- Nonstick cooking spray
Directions
- Position 2 oven racks to upper and lower positions; preheat oven to 400°. Line rimmed baking pan with parchment paper. In medium bowl, toss beets, 1 tablespoon oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Place beets on prepared pan; roast on lower rack 30 minutes.
- In small bowl, whisk mayonnaise, horseradish, 1/2 teaspoon lemon juice, and remaining 1/2 teaspoon salt and
1/4 teaspoon pepper; cover and refrigerate. - On cookie sheet, brush 1 1/2 teaspoons oil in 6 x 8-inch rectangle; evenly spread hash browns over rectangle and drizzle with remaining 1 1/2 teaspoons oil. Roast on upper rack 15 minutes or until potatoes are lightly browned and beets are easily pierced with a knife. Remove hash browns and beets from oven; cool beets completely.
- Position oven rack to middle position; preheat broiler to high. Spray second rimmed baking pan with cooking spray; place cod on prepared pan. Evenly brush cod with horseradish mixture. With spatula, separate hash browns into 4 (3 x 4-inch) rectangles; place rectangles browned side up on cod. Broil 5 minutes or until internal temperature of cod reaches 145°.
- Peel beets and cut into wedges. In medium bowl, toss beets with dill and remaining 1 teaspoon lemon juice.
- Serve cod along with beets.
Nutritional Facts
- Calories: 393
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 60mg
- Sodium: 852mg
- Total Carbohydrates: 28g
- Fiber: 6g
- Protein: 25g