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Ingredients

  • 2 tablespoons Full Circle Organic unsalted butter
  • 1 tablespoon Brothers Marketplace olive oil
  • 1 medium yellow onion, finely chopped
  • 2 tablespoons Brothers Marketplace Garam Masala
  • 2 tablespoons grated peeled fresh ginger
  • 2 tablespoons Full Circle Organic tomato paste
  • 1 can (14.5 ounces) diced fire-roasted tomatoes
  • 1 can (16 ounces) reduced sodium garbanzo beans, drained and rinsed
  • 1 medium head cauliflower (about 2-1/2 pounds), cut into 1-1/2-inch florets (about 8 cups)
  • 2 tablespoons chopped fresh cilantro leaves
  • 1/4 teaspoon Food Club salt
  • 1/2 cup plain nonfat Greek yogurt

DIRECTIONS

  1. In large saucepot, heat butter and oil over medium heat. Add onion, garam masala and ginger; cook 4 minutes or until onion is soft, stirring occasionally. Stir in tomato paste; cook 1 minute. Stir in tomatoes with their juice; cook 2 minutes. Stir in beans and cauliflower; reduce heat to medium-low. Cover and cook 15 minutes or until cauliflower is tender.
  2. Uncover; cook 4 minutes or until sauce is slightly thickened; remove from heat. Stir in cilantro and salt; serve topped with yogurt.

NUTRITION
  • 317 Calories
  • 12g Fat (4g Saturated)
  • 17g Cholesterol
  • 607mg Sodium
  • 44g Carbohydrates
  • 13g Fiber
  • 15g Protein

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