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Maple-Gochujang Roasted Cod with Bok Choy, Carrots & Mushrooms

Recipe by: Roche Bros

Servings

4

Prep time

15 minutes

Cook time

25 minutes

Calories

332 kcal

Ingredients

  • Nonstick cooking spray

Directions

  1. Preheat oven to 400°. Line rimmed baking pan with aluminum foil; spray with cooking spray. In large bowl, toss mushrooms, carrots, 2 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper; spread on 1 side of prepared pan. Rub bok choy with 1 tablespoon oil, and sprinkle with remaining ¼ teaspoon each salt and pepper; place on opposite side of pan and roast 10 minutes.
  2. Push bok choy and mushroom mixture to 1 side of pan; place cod on opposite.
  3. In small bowl, whisk syrup, gochujang and remaining 1 tablespoon oil; reserve half. Brush cod with remaining syrup mixture; roast cod and vegetable mixture 10 minutes. Increase oven temperature to 500°; roast 5 minutes or until internal temperature of cod reaches 145° and vegetables are tender. Transfer box choy to cutting board; trim ends and chop. Toss bok choy with mushrooms and carrots. Makes 4 cod fillets and 4 cups vegetable mixture.
  4. Serve cod fillets and vegetable mixture drizzled with reserved syrup mixture sprinkled with onions.

Nutritional Facts

  1. Calories: 332
  2. Total Fat: 15g
  3. Saturated Fat: 2g
  4. Cholesterol: 54mg
  5. Sodium: 830mg
  6. Total Carbohydrates: 24g
  7. Fiber: 4g
  8. Protein: 27g