
No-Bake Oat Bars
Recipe by: Roche Bros
Servings
16
Prep time
10 minutes
Calories
211 kcal
Ingredients
- Nonstick cooking spray
Directions
- Line 8-inch square baking dish with aluminum foil so that foil extends about 2 inches over sides of pan; spray with cooking spray.
- In large bowl, stir almond butter, honey, cinnamon and salt; fold in oats, apricots, flaxseed, pumpkin seeds and almonds. Transfer mixture to prepared dish; firmly press into even layer.
- In small microwave-safe bowl, heat chocolate chips in microwave oven on high 1 minute or until melted, stirring every 20 seconds; with spoon, drizzle oat mixture with chocolate. Refrigerate 1 hour.
- Using overhanging sides of foil, lift oat mixture out of dish onto cutting board. Remove foil; cut into 16 squares.
Nutritional Facts
- Calories: 211
- Total Fat: 13g
- Saturated Fat: 2g
- Sodium: 47mg
- Total Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g