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No-Bake Oat Bars

No-Bake Oat Bars

Recipe by: Roche Bros

Servings

16

Prep time

10 minutes

Calories

211 kcal

Ingredients

  • Nonstick cooking spray

Directions

  1. Line 8-inch square baking dish with aluminum foil so that foil extends about 2 inches over sides of pan; spray with cooking spray.
  2. In large bowl, stir almond butter, honey, cinnamon and salt; fold in oats, apricots, flaxseed, pumpkin seeds and almonds. Transfer mixture to prepared dish; firmly press into even layer.
  3. In small microwave-safe bowl, heat chocolate chips in microwave oven on high 1 minute or until melted, stirring every 20 seconds; with spoon, drizzle oat mixture with chocolate. Refrigerate 1 hour.
  4. Using overhanging sides of foil, lift oat mixture out of dish onto cutting board. Remove foil; cut into 16 squares.

Nutritional Facts

  1. Calories: 211
  2. Total Fat: 13g
  3. Saturated Fat: 2g
  4. Sodium: 47mg
  5. Total Carbohydrates: 22g
  6. Fiber: 4g
  7. Protein: 6g