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One-Pan Sirloin Steak with Zesty Parsnip Fries and Burst Tomato Topping

One-Pan Sirloin Steak with Zesty Parsnip Fries and Burst Tomato Topping

Recipe by: Roche Bros

Servings

4

Prep time

30 minutes

Calories

505 kcal

Ingredients

  • Nonstick cooking spray

Directions

  1. Preheat broiler to high. Spray large rimmed baking pan with cooking spray.
  2. In medium bowl, toss tomatoes, shallots, 1 tablespoon oil, 1/4 teaspoon salt and 1/2 teaspoon pepper; spread in single layer on 1 side of prepared pan. In same bowl, toss parsnips, seasoning, remaining 1 tablespoon oil and 1/4 teaspoon salt; spread in single layer on opposite side of pan. Broil 8 minutes or until parsnips and shallots are golden brown and tomatoes char, stirring parsnips once.
  3. Pat steaks dry with paper towel; sprinkle with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Push vegetables to 1 side of pan; place steak on opposite side of pan. Broil 5 minutes or until internal temperature of steaks reaches 135° for medium-rare, turning once. Transfer steaks to cutting board; cover loosely with aluminum foil and let stand 5 minutes. (Internal temperature will rise to 145° upon standing.)
  4. Stir arugula and vinegar into tomato mixture; sprinkle parsnips with cheese. Thinly slice steaks across the grain; serve topped with tomato mixture along with fries.

Nutritional Facts

  1. Calories: 505
  2. Total Fat: 25g
  3. Saturated Fat: 8g
  4. Cholesterol: 106mg
  5. Sodium: 715mg
  6. Total Carbohydrates: 36g
  7. Fiber: 8g
  8. Sugar: 12g
  9. Protein: 35g