
Oven-Fried Chicken
Recipe by: Roche Bros
Servings
4
Prep time
15 minutes
Cook time
35 minutes
Calories
549 kcal
Ingredients
- Nonstick cooking spray
Directions
- In medium bowl, whisk 4 garlic cloves, buttermilk and 2 teaspoons hot sauce. Add chicken; turn to coat. Cover with plastic wrap; refrigerate at least 30 minutes or up to 8 hours.
- Preheat oven to 425°. Line rimmed baking pan with wire rack; spray with cooking spray. In medium bowl, whisk flour, paprika, 1/2 teaspoon salt and 1/4 teaspoon black pepper. Remove chicken from marinade; discard marinade. Sprinkle chicken with 1/8 teaspoon salt and remaining 1/4 teaspoon black pepper. Dredge chicken in flour mixture; place on prepared rack and spray with cooking spray. Roast chicken 35 minutes or until golden brown and internal temperature reaches 165°.
- In small bowl, stir yogurt, onions, lemon juice, and remaining 1 garlic clove, 2 teaspoons hot sauce and 1/8 teaspoon salt. Makes about 3/4 cup.
- Serve chicken along with yogurt mixture.
Nutritional Facts
- Calories: 549
- Total Fat: 29g
- Saturated Fat: 8g
- Cholesterol: 262mg
- Sodium: 800mg
- Total Carbohydrates: 16g
- Fiber: 2g
- Sugar: 3g
- Protein: 53g