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Oven-Fried Chicken

Oven-Fried Chicken

Recipe by: Roche Bros

Servings

4

Prep time

15 minutes

Cook time

35 minutes

Calories

549 kcal

Ingredients

  • Nonstick cooking spray

Directions

  1. In medium bowl, whisk 4 garlic cloves, buttermilk and 2 teaspoons hot sauce. Add chicken; turn to coat. Cover with plastic wrap; refrigerate at least 30 minutes or up to 8 hours.
  2. Preheat oven to 425°. Line rimmed baking pan with wire rack; spray with cooking spray. In medium bowl, whisk flour, paprika, 1/2 teaspoon salt and 1/4 teaspoon black pepper. Remove chicken from marinade; discard marinade. Sprinkle chicken with 1/8 teaspoon salt and remaining 1/4 teaspoon black pepper. Dredge chicken in flour mixture; place on prepared rack and spray with cooking spray. Roast chicken 35 minutes or until golden brown and internal temperature reaches 165°.
  3. In small bowl, stir yogurt, onions, lemon juice, and remaining 1 garlic clove, 2 teaspoons hot sauce and 1/8 teaspoon salt. Makes about 3/4 cup.
  4. Serve chicken along with yogurt mixture.

Nutritional Facts

  1. Calories: 549
  2. Total Fat: 29g
  3. Saturated Fat: 8g
  4. Cholesterol: 262mg
  5. Sodium: 800mg
  6. Total Carbohydrates: 16g
  7. Fiber: 2g
  8. Sugar: 3g
  9. Protein: 53g