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Pumpkin Soup

Pumpkin Soup

Recipe by: Roche Bros

Servings

8

Prep time

10 minutes

Cook time

25 minutes

Calories

115 kcal

Ingredients

  • Fresh thyme leaves for garnish (optional)

Directions

  1. In large saucepot, heat oil over medium heat; add onion and cook 5 minutes or until softened, stirring occasionally. Stir in garlic, allspice, nutmeg and red pepper; cook 1 minute. Stir in pumpkin, bay leaf and broth; increase heat to high and heat to a simmer. Reduce heat to medium-low; simmer 15 minutes, stirring occasionally.
  2. Stir in milk, honey, salt and white pepper; remove and discard bay leaf. Using a blender or stick blender, purée soup until smooth. Makes about 8 cups.
  3. Serve warm, topped with yogurt; garnish with thyme, if desired.

Nutritional Facts

  1. Calories: 115
  2. Total Fat: 3g
  3. Saturated Fat: 1g
  4. Cholesterol: 5mg
  5. Sodium: 545mg
  6. Total Carbohydrates: 15g
  7. Sugar: 9g
  8. Added Sugar: 2g
  9. Protein: 6g