Seared Cauliflower Steaks
Recipe by: Roche Bros
Servings
4
Prep time
15 minutes
Cook time
20 minutes
Calories
199 kcal
Ingredients
Directions
- Preheat oven to 350°; line rimmed baking pan with parchment paper. Place cauliflower, stem side down, on cutting board; cut 4 (3/4-inch-thick) steaks from center (reserve remaining cauliflower for another use).
- Place steaks on prepared pan; coat both sides with oil and sprinkle with salt and pepper. Bake 20 minutes, turning once halfway through cooking.
- In large skillet, in 2 batches, cook 4 thyme sprigs, 4 garlic cloves, 2 rosemary sprigs in 2 tablespoons butter over medium-high heat 2 minutes. Add 2 cauliflower steaks; sear 2 minutes on each side, basting occasionally with butter mixture. Repeat to sear remaining 2 cauliflower steaks. Serve steaks drizzled with butter mixture.
Nutritional Facts
- Calories: 199
- Total Fat: 19g
- Saturated Fat: 8g
- Cholesterol: 31mg
- Sodium: 500mg
- Total Carbohydrates: 7g
- Fiber: 3g
- Sugar: 2g
- Protein: 3g