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Shamrock Rice Crispies

Shamrock Rice Crispies

Recipe by: Roche Bros

Servings

6

Prep time

10 minutes

Cook time

5 minutes

Calories

120 kcal

Ingredients

  • Nonstick cooking spray

Directions

  1. Spray 13 x 9-inch baking dish with cooking spray; line with parchment paper with overhanging sides. In large bowl, add cereal.
  2. In small saucepot, stir syrup, almond butter and coconut oil; cook over medium-high heat 5 minutes or until melted. Remove from heat; stir in food coloring. Pour syrup mixture over cereal; with wooden spoon, stir until well combined. Press mixture into prepared pan; let cool.
  3. Lift parchment paper with rice crispie from pan and place on cutting board; with 3-inch shamrock-shaped cutter, cut out crispies. Makes 12 crispies.
  4. Chef Tip: To make natural green food coloring: Place 1 cup fresh spinach in small saucepot; add water to cover. Heat to boil over high heat; reduce heat to low, cover and simmer 5 minutes. Drain spinach and process with 3 tablespoons water in food processor until smooth (add 1 tablespoon water at a time if mixture clumps together); strain through fine-mesh strainer. Discard solids; refrigerate food coloring in airtight container up to 3 days.

Nutritional Facts

  1. Calories: 120
  2. Total Fat: 4g
  3. Saturated Fat: 1g
  4. Sodium: 67mg
  5. Total Carbohydrates: 19g
  6. Fiber: 1g
  7. Sugar: 8g
  8. Added Sugar: 7g
  9. Protein: 2g