Sheet-Pan Fish & Chips
Recipe by: Roche Bros
Servings
4
Prep time
15 minutes
Cook time
35 minutes
Calories
462 kcal
Ingredients
- Nonstick cooking spray
Directions
- Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, toss potatoes, 1 tablespoon oil, and 1/4 teaspoon each salt and pepper; spread in single layer on prepared pan. Bake 20 minutes.
- Place 12-inch square sheet of aluminum foil on work surface; fold edges of foil sheet up to form a rim. Place halibut on foil; brush top and sides with remaining 1 tablespoon oil. Sprinkle halibut with 1/4 teaspoon each salt and pepper; press breadcrumbs onto top and sides of halibut.
- Push potatoes to 1 side of pan; place halibut on opposite side. Bake 15 minutes or until internal temperature of halibut reaches 145° and potatoes are golden brown and crisp.
- In small bowl, stir yogurt, lemon juice, onion, pickles, dill and capers. Makes about 1/2 cup.
- Serve fish and chips with yogurt mixture and lemon wedges garnished with dill.
Nutritional Facts
- Calories: 462
- Total Fat: 28g
- Saturated Fat: 5g
- Cholesterol: 71mg
- Sodium: 460mg
- Total Carbohydrates: 24g
- Fiber: 2g
- Sugar: 2g
- Protein: 27g