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Sheet-Pan Halibut with Roasted Parsnips

Sheet-Pan Halibut with Roasted Parsnips, Radishes & Green Chile Cream

Recipe by: Roche Bros

Servings

4

Prep time

20 minutes

Cook time

30 minutes

Calories

455 kcal

Ingredients

  • Nonstick cooking spray

Directions

  1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, toss parsnips, radishes, 1 tablespoon oil, seasoning and ¼ teaspoon salt; spread in single layer on prepared pan and bake 15 minutes.
  2. Push vegetable mixture to 1 side of pan; place halibut on opposite side. Brush halibut with remaining 1 tablespoon oil; sprinkle with pepper and remaining ¼ teaspoon salt. Bake halibut 10 minutes. Set broiler to high; broil 5 minutes or until internal temperature of halibut reaches 145° and vegetables are golden brown.
  3. In small skillet, cook green chiles, garlic and lime juice over medium-high heat 4 minutes or until most liquid is absorbed, stirring occasionally; reduce heat to medium. Add yogurt and chives; cook 1 minute or until heated through, stirring occasionally.
  4. Serve halibut topped with yogurt mixture along with vegetables; garnish with chives, if desired.

Nutritional Facts

  1. Calories: 455
  2. Total Fat: 28g
  3. Saturated Fat: 5g
  4. Cholesterol: 72mg
  5. Sodium: 548mg
  6. Total Carbohydrates: 23g
  7. Fiber: 5g
  8. Protein: 27g