Sheet-Pan Lemon-Parmesan Chicken with Broccoli, Tomatoes & Onions

Recipe by: Roche Bros

Servings

Prep time

30 minutes

Cook time

35 minutes

Calories

331 kcal

Directions

Preheat oven to 425°; spray rimmed baking pan with cooking spray. Spread onion on prepared pan and spray with cooking spray; roast 10 minutes.
In wide, shallow dish, stir mustard, lemon juice and butter. In large zip-top plastic bag, combine breadcrumbs, cheese and pepper.
IN batches, dip chicken in mustard mixture to coat; add to bag with breadcrumbs and toss to coat.
Push onion to 1 side of pan; spray onion and pan with cooking spray. Stir broccoli and tomatoes into onion; place chicken on opposite side of pan. Spray chicken and vegetables with cooking spray.
Roast 10 minutes or until bottom of chicken is browned; turn chicken and stir vegetables. Roast 15 minutes or until internal temperature of chicken reaches 165° and vegetables are tender-crip. Makes about 16 pieces of chicken and 3 cups of vegetables.
Serve chicken and vegetables garnished with fresh thyme sprigs and lemon wedges, if desired.