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Smashed Cauliflower Nachos

Recipe by: Roche Bros

Servings

6

Prep time

15 minutes

Cook time

25 minutes

Calories

238 kcal

Ingredients

  • Nonstick cooking spray

Directions

  1. Preheat oven to 450°; spray a rimmed baking pan with cooking spray. Heat a large saucepot of salted water to a boil over high heat; add cauliflower and cook 5 minutes. Drain cauliflower; spread on prepared pan.
  2. With bottom of glass or potato masher, smash cauliflower florets; drizzle with oil and sprinkle with salt and pepper. Bake cauliflower 20 minutes, turning pan once.
  3. Top cauliflower with chicken, cheese, beans, corn and onion; bake 5 minutes or until golden brown and cheese melts.
  4. Serve nachos topped with avocado, jalapeño, tomato, yogurt and radishes. Makes about 8 cups.

Nutritional Facts

  1. Calories: 238
  2. Total Fat: 13g
  3. Saturated Fat: 4g
  4. Cholesterol: 42mg
  5. Sodium: 435mg
  6. Total Carbohydrates: 15g
  7. Fiber: 6g
  8. Protein: 19g