
Smashed Cauliflower Nachos
Recipe by: Roche Bros
Servings
6
Prep time
15 minutes
Cook time
25 minutes
Calories
238 kcal
Ingredients
- Nonstick cooking spray
Directions
- Preheat oven to 450°; spray a rimmed baking pan with cooking spray. Heat a large saucepot of salted water to a boil over high heat; add cauliflower and cook 5 minutes. Drain cauliflower; spread on prepared pan.
- With bottom of glass or potato masher, smash cauliflower florets; drizzle with oil and sprinkle with salt and pepper. Bake cauliflower 20 minutes, turning pan once.
- Top cauliflower with chicken, cheese, beans, corn and onion; bake 5 minutes or until golden brown and cheese melts.
- Serve nachos topped with avocado, jalapeño, tomato, yogurt and radishes. Makes about 8 cups.
Nutritional Facts
- Calories: 238
- Total Fat: 13g
- Saturated Fat: 4g
- Cholesterol: 42mg
- Sodium: 435mg
- Total Carbohydrates: 15g
- Fiber: 6g
- Protein: 19g