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Sweet Potato Black Bean Kale Pizza

Sweet Potato, Black Bean & Kale Pizza

Recipe by: Roche Bros

Servings

4

Prep time

20 minutes

Cook time

10 minutes

Calories

499 kcal

Ingredients

  • Nonstick cooking spray
  • All-purpose flour for dusting
  • Chopped fresh basil for garnish (optional)

Directions

  1. Preheat oven to 500°; spray pizza pan or rimless cookie sheet with cooking spray.
  2. In medium microwave-safe bowl, add potato and 2 tablespoons water; cover bowl with plastic wrap, leaving an edge open to vent, and heat in microwave oven on high 8 minutes or until very tender. In food processor, purée potato mixture on high until smooth. Makes about 1 ½ cups.
  3. In small bowl, toss kale and ½ tablespoon oil.
  4. On lightly floured work surface, roll dough into a 12-inch round; carefully transfer to prepared pan and poke several times with fork to vent. Brush dough with remaining 1 tablespoon oil; leaving ½-inch border, spread with potato purée and sprinkle with salt and pepper. Top with cheese, beans, onion and kale mixture; bake 18 minutes or until bottom and edges of crust are golden brown and slightly crisp, rotating pan once.
  5. Cut pizza into 8 slices; sprinkle with basil, if desired.

Nutritional Facts

  1. Calories: 499
  2. Total Fat: 13g
  3. Saturated Fat: 5g
  4. Cholesterol: 13mg
  5. Sodium: 1062mg
  6. Total Carbohydrates: 77g
  7. Fiber: 6g
  8. Sugar: 5g
  9. Protein: 18g