Skip to Content
Tex-Mex Quinoa Bowl

Tex-Mex Quinoa Bowl

Recipe by: Roche Bros

Servings

4

Prep time

5 minutes

Cook time

10 minutes

Calories

369 kcal

Ingredients

Directions

  1. To large skillet with 2-inch-high sides, add stock and water to fill halfway; stir in vinegar and salt and heat to a simmer. Carefully crack eggs, 1 at a time, into small cup. Slowly slide eggs into water while immersing cup slightly in water. Cover tightly with lid; remove from heat. Let stand 4 minutes or until egg whites are cooked through and yolks are slightly soft.
  2. In medium microwave-safe bowl, stir quinoa, Mexican seasoning and oil; cook in microwave 2 minutes or until heated through.
  3. To serve, evenly divide quinoa into 4 bowls; top with kale, beans, tomatoes, onion and poached eggs.

Nutritional Facts

  1. Calories: 369
  2. Total Fat: 11g
  3. Saturated Fat: 2g
  4. Cholesterol: 185mg
  5. Sodium: 435mg
  6. Total Carbohydrates: 49g
  7. Fiber: 9g
  8. Sugar: 4g
  9. Protein: 18g