
Tex-Mex Quinoa Bowl
Recipe by: Roche Bros
Servings
4
Prep time
5 minutes
Cook time
10 minutes
Calories
369 kcal
Ingredients
Directions
- To large skillet with 2-inch-high sides, add stock and water to fill halfway; stir in vinegar and salt and heat to a simmer. Carefully crack eggs, 1 at a time, into small cup. Slowly slide eggs into water while immersing cup slightly in water. Cover tightly with lid; remove from heat. Let stand 4 minutes or until egg whites are cooked through and yolks are slightly soft.
- In medium microwave-safe bowl, stir quinoa, Mexican seasoning and oil; cook in microwave 2 minutes or until heated through.
- To serve, evenly divide quinoa into 4 bowls; top with kale, beans, tomatoes, onion and poached eggs.
Nutritional Facts
- Calories: 369
- Total Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 185mg
- Sodium: 435mg
- Total Carbohydrates: 49g
- Fiber: 9g
- Sugar: 4g
- Protein: 18g