
Tikka Masala Wings with Yogurt-Scallion Dip
Recipe by: Roche Bros
Servings
6
Prep time
20 minutes
Cook time
25 minutes
Calories
381 kcal
Ingredients
- Nonstick cooking spray
Directions
- With kitchen scissors, cut off wing tips; discard. With sharp knife, split wings at the joint into the middle section and drumette. In large bowl, toss wings and 1/2 cup curry sauce; cover with plastic wrap and refrigerate at least 2 hours or up to 1 day.
- In small bowl, stir yogurt, cucumber, onion, scallions, 1/2 teaspoon salt, coriander and cumin; cover and refrigerate until ready to serve. Makes about 1 3/4 cups.
- Preheat oven to 500°. Line rimmed baking pan with aluminum foil; place wire rack in pan (or use broiler pan).
- Pat wings dry with paper towels; arrange in single layer on wire rack. Sprinkle wings with remaining 1/2 teaspoon salt and pepper; spray with cooking spray. Bake wings 25 minutes or until lightly charred and internal temperature reaches 165°, turning once. In medium bowl, toss hot wings and remaining 1 cup curry sauce. Serve wings with Yogurt-Scallion Dip.
Nutritional Facts
- Calories: 381
- Total Fat: 25g
- Saturated Fat: 7g
- Cholesterol: 158mg
- Sodium: 644mg
- Total Carbohydrates: 8g
- Fiber: 1g
- Sugar: 5g
- Added Sugar: 1g
- Protein: 30g