Tomato-Garlic Poached Chicken
Recipe by: Roche Bros
Servings
4
Prep time
15 minutes
Cook time
25 minutes
Calories
235 kcal
Ingredients
Directions
- In large skillet with 2-inch-high sides, heat oil over high heat. Add tomatoes; cook 3 minutes or until lightly browned, stirring occasionally. Add garlic and basil; cook 30 seconds or until fragrant, stirring frequently. Add stock, wine and salt; heat to a boil. Reduce heat to medium-low; add chicken. Cover and cook 20 minutes or until internal temperature of chicken reaches 165°; transfer chicken to cutting board.
- Strain tomato mixture in skillet through fine-mesh strainer and reserve; discard liquid.
- Thinly slice chicken crosswise; serve with reserved tomato mixture garnished with basil, if desired.
Nutritional Facts
- Calories: 235
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 79mg
- Sodium: 459mg
- Total Carbohydrates: 10g
- Fiber: 1g
- Protein: 31g